How do I start a fitness journey For beginners?

  • Work out a deal with yourself.
  • Make a vision board for yourself.
  • Begin small: Perform ten jumping jacks and ten squats.
  • Remember that something is always preferable to nothing.
  • Don’t be concerned about your weight.
  • Build your body in a healthy manner.
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Welcome, Fitness lovers

'What makes the muscle grow is the last three or four reps.' This point of suffering distinguishes a champion from a non-champion.'

FITNESS GOALS IN 2022

  1. Make a fitness schedule on your calendar.
  2. Every month, try a new workout.
  3. Extend yourself more.
  4. When possible, walk instead of driving.
  5. Every day, give yourself a compliment or express gratitude.
fitness is not an option it's part of my job

“The pain you feel today, will be the strength you feel tomorrow.”
“Your success is found in your daily routine."
“Eat good feel good.“

THREE FACTS WILL IMPACT
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Send your article to Hello@powerzone.com  with ‘write for us’ in the subject of the email.

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