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- Your target heart rate for moderate intensity should be between 50% -70% of your maximum limit.
- Your target heart rate during strenuous exercise should be between 70% and 85% of your maximum.
This is a guide. Your age, fitness level, and other factors will all affect your heart rate while you are running.
How is the heart rate calculated?
Heartbeat is the rate at which the heart beats per minute. It is usually expressed in bits per minute (bpm). The carotid pulse, located just below the angle of your jaw, is used to calculate your bpm. This can be done in 15 seconds by 4 repetitions. You can also use a Stadiometer to measure your heart rate.The normal resting heart rate, which is the rate per minute at rest, is 60-100 BPM for most people. Normal resting heart rate may drop to 40 bpm for athletes and other highly active individuals. Relaxing heart rate can be measured after bedtime, while lying in bed and before eating or drinking.
What is the rate of heart rate targeted in the age group?
Use the table below to determine your heart rate. If you are 27 years old, the age group closest to you is about 30. Targeted heart rate of 95-162 beats per minute is 50% -85% below your maximum heart rate of 190 beats per minute.
How you can keep your heartbeat steady while working
Knowing your proper heart rate will allow you to reach your fitness goals safely. Your heartbeat can be very high if you do the work. Your body is working hard.You can exercise more if your heart rate is too high.Remember that you need to start small if you are new to running / exercising. Start with a very low level (50%) You should finally be able to exercise comfortably at 85% of your maximum heart rate.
How to check your heart rate?
Your heart rate can be measured by placing your first two fingers on your wrist, elbow, side, or foot. Once you have it, count the number of rhythms you hear in 15 seconds and multiply that number by 4.
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