Fitness

For many people, a fitness routine entails walking a certain number of steps or covering a certain distance each day. Many experts even recommend walking as a great way to maintain one’s health, calories, and weight. 

However, it is “not an activity or a comprehensive workout by itself,” according to Dr. Manjunath Sukumaran, holistic health coach, chief facilitator, and creator of Harmony Wellness Concepts.

Dr. Sukumaran has been advocating for a move to an effective three-component fitness routine to cure lifestyle disorders such as high blood pressure, diabetes, and weight gain through his Facebook videos for quite some time now. According to him, if there are “no major restrictions,” other forms of aerobic activity should be considered rather than walking, which is “not a whole, comprehensive exercise.”

Why walk at all?

According to dietician Karishma Chawla, walking for more than 25 to 30 minutes every day is an efficient strategy to improve heart health and lung capacity.

Walking, for example, is a low-impact activity that lowers the risk of heart disease and stroke. It allows you to breathe easier and stay healthier for longer, which is important given that most cardiovascular-related lifestyle illnesses will shorten life expectancy. Walking every day can help control lifestyle diseases like hypertension, joint and muscle discomfort, and stiffness. “It also helps you maintain a healthy cholesterol level.” Diabetes mellitus is becoming more common over the world. “Walking every day can help you control your blood sugar,” she stated.

“Something is better than nothing,” says the author, “particularly for the uninitiated.” But, according to him, what most people don’t realize is that merely walking every day causes muscle loss, which manifests itself in aging skin and decreased energy levels over time. “However, when walking is combined with particular training, it aids in the development of muscle mass, the control of blood sugar levels, the prevention of energy dips, and the slowing of the aging process.”

 

Any activity that raises your heart rate, such as brisk walking, jogging, climbing stairs, or cycling, is classified as endurance training.

“To begin, you might begin with bodyweight exercises, which must be done on a regular basis to target all muscle groups. Due to the closure of gyms during the lockdown, resistance bands have recently become popular for home workouts. By varying your everyday workouts, you may have fun with your resistance bands. Zumba or aerobics are also wonderful exercises for flexibility. Yoga is also a great method to be flexible, strong, and maintain your mental wellness.

How essential is it to work out?

Considering the growing awareness towards fitness, all experts agree that “regular exercise is non-negotiable like bathing”. “The more you move the better your fitness levels are. Studies show that a 65-year-old adult’s endurance capacity is similar to a 17-year-old teen’s. All we need to do is use it well. Indulging regularly will help raise awareness and help in healing the mind, body, and soul!”

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